It’s tempting to opt for fast food or fried food when you’re hungover, but actually, choosing hydrating, nutrient-dense ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Here are the 10 best foods to help you combat the sniffles – and the five to avoid until your head ... Faure Green adds: “Yogurt contains live beneficial bacteria such as Lactobacillus and ...

This game of ours is one of very little separation, and that makes every decision critical. As much as I’d love to help every ...

FEELING extra tired or keep getting ill? You might not be eating enough protein. And this could be putting you at risk of extreme swelling, bone fractures and even tooth loss, experts warn. Dr ...

Can a natural lifter survive a week of training like bodybuilding legend Arnold Schwarzenegger? We reveal how they got on!

Staying protected is key to reducing your risk of infection. The best way to reduce risk from seasonal flu and Covid-19 is to stay up to date on your vaccines. Because viruses change over time, ...

WE all know we should be doing more exercise. But carving out the time to cram these workouts in is often much easier said than done. The NHS recommends 150 minutes of moderate or 75 minutes of ...

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