With their high metabolisms and energy levels, selecting the best dog food for Yorkies is important. See our researched list ...

Health trends are always changing. What was all the rage 20 years ago, even 10 years ago, may not be the healthiest option ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Remember, FODMAPs aren't bad. Many foods that are rich in them encourage the growth of good bacteria in the gut. Before starting a new diet, it’s always a good idea to talk to your doctor to ...

Regualr walking, like most aerobic activities, is good for you because cardio-vascular exercise strengthens the heart and lungs, increasing overall fitness. Together with diet and other exercise ...

A nutritionist has explained why certain symptoms should not be ignored and the gut problems they could indicate ...

Complicating the picture, however, is that we know that the sum of your lifestyle, specifically diet and exercise ... that there’s truth to the “pick good parents” joke.

But neutralizing stomach acid is not necessarily an aspirational goal; low stomach acid can disrupt digestion, leading to food fermenting ... vague terms that sound good but often don't have ...

Rich in probiotics, yogurt helps restore the balance of good bacteria in the gut and can ease digestive discomfort. A wholesome and filling option, oatmeal can absorb excess acid and provide a ...

Bananas can also help by stimulating mucus production that protects against stomach acid, but avoid eating too much as they can cause bloating, gas, and cramping in some people. Include whole grains, ...