Broccoli, cabbage, Brussels sprouts, and kale are good sources of phytosterols and selenium, but there are concerns about thyroid function impacts. Consuming a lot of these foods is not recommended ...

One of the best sources of selenium is Brazil nuts and you only need one to meet your daily value (DV). Other foods that are ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

Selenomethionine (SeMet) is a mineral important for normal thyroid gland function. Although some research has explored ... It is the same form of selenium found naturally in the foods you eat. Seafood ...

Our understanding of human health is still rudimentary, with many of the biggest questions unanswered. Take cancer. Despite ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Whether you follow a plant-based diet or eat meat-free a few days a week ... Loaded with selenium, sunflower seeds may also help support your immune defences and thyroid function. 10. Kidney beans ...

It has been lauded by supporters as the next healthy superfood, with a positive impact on heart, gut and immune health.

IT’S no secret that your diet plays a big role in your overall health. Whether you are trying to lose weight, protect your ...

Leading menopause expert Emma Bardwell warns that it's easy to dismiss some symptoms without realising you may be entering ...

Understanding how stress leads to hair loss can help you manage it better and keep your locks healthy and full.

First up is Pineal Guard. From what I’ve gathered, Pineal Guard is designed to act as a protective shield for the pineal ...