By paying attention to key nutrients and making mindful lifestyle choices, you can nourish your thyroid and enjoy a healthy, ...

Eating ultra-processed foods can worsen these markers and may negatively affect thyroid function and overall health. If you have celiac disease, eating gluten triggers an autoimmune reaction that ...

Broccoli, cabbage, Brussels sprouts, and kale are good sources of phytosterols and selenium, but there are concerns about thyroid function impacts. Consuming a lot of these foods is not recommended ...

One of the best sources of selenium is Brazil nuts and you only need one to meet your daily value (DV). Other foods that are ...

Maintaining a thyroid-friendly diet is paramount for individuals managing thyroid conditions, as specific nutrients play pivotal roles in supporting thyroid function and overall well-being.

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

The thyroid is a butterfly-shaped gland in the front of the neck. Its primary function is to produce the hormones triiodothyronine (T3) and thyroxine (T4), which help regulate metabolism and aid in ...

Keto diet can help with weight loss, something that is recommended to people with Polycystic Ovary Syndrome (PCOS). Does Keto ...

All nuts provide healthy fat, fiber and protein. But when it comes to the healthiest options, these two offer unique ...

Brussels sprouts contain a whole range of plant compounds that are good for your health. But they also cause gas and bloating, and can be risky if you suffer from certain illnesses.

We're often told to eat a balanced diet full of fruit and vegetables, but some people opt out and eliminate almost all ...