We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of pre-packaged foods with ...

A low-GI diet can also help keep your blood-sugar levels more stable. It can be difficult to know the GI of a food because it isn’t shown on the label. A low-GI food has a glycaemic index of ...

Low sugar: similarly to the 'low fat' label, 'low-sugar' foods can be high in fat and calories ... and it's important to read the ingredients list at the back. Even if you are trying to reduce ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Foods that cause your blood sugar to rise quickly, such as white bread and fries, may worsen acne. Do you avoid eating greasy fries and burgers because you believe they’ll cause new pimples? There may ...

To help you make healthy choices, we asked dietitians for their expert advice on how to choose the best yogurts for weight loss. How We Chose the ... Start by checking your fridge for low-protein, ...

Explore the most popular Diwali sweets enjoyed in New York City, including Kaju Katli, Gulab Jamun, Peda, and Mysore Pak.

Baked potatoes are perfect for the colder months, but a plain baked potato isn't all that exciting. Try out some of these ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

As half term starts, Lucy Denyer asks the experts about how to swap convenience foods with healthier alternatives ...

This international expansion is another step forward to fulf Real Good Foods Low Sugar BBQ Pulled Pork & Pulled Chicken New Low Sugar BBQ Entrées Platform available nationally at Kroger family ...

The suggested added sugar ... diet completely, but 35 grams of added sugar in one beverage means you're getting a day's worth in one sitting. It's surprising to see something as simple as the Blended ...