These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...

When the body does not get enough collagen, the skin can become thin and you can lose the elasticity of your face. In such a ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

High energy levels are important for enhancing productivity. Eating a high energy diet helps boost mood and provide strength.

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

Protein has many benefits such as building and repairing tissues of the body. It boosts metabolism and helps in weight management. Eggs are a perfect protein source. One large egg contains 6.3 g ...

When it comes to bone health, Dr. Amber Wheeler, MD, an endocrinologist and advisor for Hey Freya, says there are two key ...

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

Getting enough protein is important for the proper functioning of many body systems. Proteins are made up of amino acids—molecules that combine to form proteins. The body can make some amino acids, ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.

Actress Rakul Preet Singh recently appeared on a podcast show where she spoke about her fitness journey. On being asked about ...