We look at foods containing LDLs - so-called 'bad' cholesterol that can increase your chances of a heart attack or stroke. The worst culprits for increasing the amounts of 'bad' cholesterol in our ...

When a sweet scent signals danger! Discover Elvia’s journey with Maple Syrup Urine Disease and the resilience her family ...

One critical factor to consider when purchasing a leucine supplement is the purity of the product. Many supplements on the market contain fillers, additives, and artificial sweeteners that can ...

The 16-ounce jar of peanut butter in your pantry can contain up to 136 insect parts before it is deemed contaminated, according to the FDA’s Food Defect Action Levels guide. This may sound ...

Want to know how much fibre your favourite foods contain and how to get more in your diet? Here is a simple at-a-glance guide. Foods are listed by how much fibre they contain, in descending order.

There's a classification of foods called functional foods that contain additional compounds that go above and beyond meeting your basic nutritional needs. Kathleen Zelman (cont.) But virtually all ...

Iron-rich foods include meat, dark leafy greens, fortified foods, tofu, nuts and seeds. Foods containing vitamin C, such as citrus fruits and some vegetables, help iron to be absorbed when eaten ...

But check the label, because not all fermented foods contain live microorganisms. Sauerkraut and kimchi can be made with vinegar, or pasteurised, which kills the bacteria, and of course many ...

They include leucine, isoleucine, and valine. Since your body does not produce BCAAs ... Whole food sources of BCAA may provide superior results to supplements because whole foods also contain other ...

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...

And leucine is a muscle protein synthesis stimulator, so it stimulates tissues to take up nutrients so that they can recover and grow,” says Benardot. Other dairy foods can be great sources of protein ...

Experts have outlined how eating foods that are rich in certain minerals can help to lower your blood sugar levels without taking insulin medication. Foods containing high quantities of magnesium and ...