Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

which is a significant risk factor for high blood pressure. These sugary beverages can also cause spikes in blood sugar and ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Salt is a common part of our daily meals, but it has a downside: it can raise blood pressure and harm heart health. Eating ...

approved a qualified health claim allowing foods and supplements with magnesium to include information on their labels that “consuming diets with adequate magnesium may reduce the risk of high blood ...

One example is bisphenol A, or BPA, a hormone-scrambling chemical used in food can linings, food containers and water bottles ...

Drinking one-half to one cup of coffee or four to five cups of tea daily may help decrease the risk of developing dementia in ...

By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...