Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

High blood pressure is considered the most important modifiable risk factor for premature heart disease, meaning eating a heart-healthy diet is important for preventing high blood pressure and, ...

Can cruciferous vegetables like broccoli really lower blood pressure? Discover how these nutrient-packed veggies can benefit ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

There are many factors that could cause you to have high blood pressure, diet being one of them. Foods high in salt should ...

One in three UK adults is affected by high blood pressure, with only a quarter managing to keep it under control. Often going ...

Many of us start our mornings with breakfast foods that seem innocent but could be contributing to significant health issues, ...

Salt is a common part of our daily meals, but it has a downside: it can raise blood pressure and harm heart health. Eating ...