Looking for more oomph during the day? Give some love to your thyroid—the body's energy regulator—by adding these mighty ...

Globally, a lack of iodine in the diet is the leading cause of hypothyroidism ... with water, not with milk or drinks containing milk, and you should wait one hour before eating anything.” ...

If you’re looking to support your thyroid health naturally, these dietary options can provide essential nutrients like iodine, selenium, and zinc that are important to keep your thyroid functioning ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Vitamin A regulates thyroid hormone and metabolism. Foods rich in vitamin A are sweet potatoes, carrots, spinach. (Credit: Pexels) ...

The worst foods to eat with diarrhea are dairy products, sugar alcohols, and acidic, fried, or spicy foods. The worst beverages to drink when you have diarrhea are alcohol, coffee, and energy drinks.

More fizkes / Lara Klassen/Getty Images / Canva However, it's not just what you should eat to support the immune system. There are also foods we shouldn't eat if we want to avoid getting sick ...

Some studies suggest that an ulcer diet doesn't effectively treat or prevent ulcers, but berries, eggs, lean meats, and whole grains may help to limit symptoms. Fried foods, citrus fruits, and alcohol ...

If you’re looking for a low-calorie food that’s also filling, cauliflower fits the bill. An entire head contains just 146 calories (not that I’d recommend eating that much in one sitting)! Calories ...

Cooking these foods can reduce their goitrogenic effect, making them safer to consume in moderation. Constipation is a common symptom of hypothyroidism. Eating whole grains such as oats ...