Metabolism is the set of chemical processes that take place in the body to maintain its vital functions, such as breathing, ...

Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...

Enhancing metabolism can enormously affect daily energy levels, mental clarity, and overall wellness.  Though we may think of ...

Starting your morning with a healthy routine can set the tone for the hours ahead, but what if we told you there's a quick, ...

What if I told you that some of your favourite foods are secretly working overtime to help you burn calories? That’s ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

Belly fat isn't just an obstacle to achieving a toned physique, but it can also pose serious health risks as it envelops your ...

A top doctor has shed light on the benefits of incorporating foods like chicken breast and tofu into your diet for those ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

Feeling sluggish? Or do you feel as if the same eating and fitness habits are no longer giving you the same results? You might be able to blame your metabolism. Metabolism is the process that ...