Metabolism is the set of chemical processes that take place in the body to maintain its vital functions, such as breathing, ...

Starting your morning with a healthy routine can set the tone for the hours ahead, but what if we told you there's a quick, ...

Enhancing metabolism can enormously affect daily energy levels, mental clarity, and overall wellness.  Though we may think of ...

What if I told you that some of your favourite foods are secretly working overtime to help you burn calories? That’s ...

If you want to look better, feel better, and have more energy and stamina, these metabolism-boosting exercises might be just what you're looking for. Your metabolism includes everything your body does ...

Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

Feeling sluggish? Or do you feel as if the same eating and fitness habits are no longer giving you the same results? You might be able to blame your metabolism. Metabolism is the process that ...

Here’s how to recognize when your metabolism is slowing down and how to boost it back up. First things first: what is the basal metabolism rate? Also called our resting metabolism, this refers to the ...