Enhancing metabolism can enormously affect daily energy levels, mental clarity, and overall wellness.  Though we may think of ...

Small changes like increasing protein intake, strength training, and staying hydrated can enhance your metabolism. A balanced diet, regular exercise, and adequate sleep energise your body and support ...

When I’m having one I know because I feel quite shaky and my heart rate increases ... eat high sugar or processed foods, it causes excessive changes in our metabolic responses and over time ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...

They increase your risk of diabetes by five ... be sure your program will be safe and effective for you. What foods are bad for metabolic syndrome? Your doctor likely will advise you to limit ...

After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...

Caffeine Anhydrous: Caffeine is a well-known metabolism booster that can increase energy levels, enhance focus, and promote fat burning. Cayenne Pepper: Spicy foods like cayenne pepper can ...

New evidence shows how we evolved to crave and digest carbohydrates and how this helped spur today’s carbohydrate consumption ...

Age is the main risk factor for heart disease. The ability for the heart to regenerate itself tails off, so any disease or ...