Metabolism is the set of chemical processes that take place in the body to maintain its vital functions, such as breathing, ...

As the winter season unfolds, our bodies require more energy to stay warm and healthy. The colder months demand..

Starting your morning with a healthy routine can set the tone for the hours ahead, but what if we told you there's a quick, ...

Enhancing metabolism can enormously affect daily energy levels, mental clarity, and overall wellness.  Though we may think of ...

Small changes like increasing protein intake, strength training, and staying hydrated can enhance your metabolism. A balanced diet, regular exercise, and adequate sleep energise your body and support ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

What if I told you that some of your favourite foods are secretly working overtime to help you burn calories? That’s ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.