It's important to take breaks, spend time with loved ones and engage in activities like yoga or meditation to help relax and ...

"Inflammatory aging" is chronic, low-grade inflammation that expedites the effect that time has on your body. One way to stop ...

Learn how to take charge of your heart health and make informed choices for a healthier future with experts from Aster Hospitals and Clinics ...

Have These 4 Drinks to Lower your High Blood Pressure Immediately. #healthapta #bp #bloodpressure #highpressure #healthtips You know, there are multiple options out there to choose your drinks, but ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

All the health information out there can be overwhelming. So we asked experts to share their most important advice.

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

Many of us start our mornings with breakfast foods that seem ... your LDL cholesterol and lower your HDL — or “good” ...

Here are some of the foods you might be slicing, peeling, or cutting wrong — and tips to help you do it right. Using a peeler on ripe kiwis can crush them — use a spoon instead. Chef Scott ...