Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

New research from the University of Toronto found that soy milk could impact heart health and provide some of the same nutrients as cow's milk. Health and nutrition experts weigh in.

Many of us start our mornings with breakfast foods that seem ... your LDL cholesterol and lower your HDL — or “good” ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

High blood pressure is a common condition that can lead to serious health issues, such as heart disease and stroke. However, ...

A new study has raised concerns about a commonly used blood pressure medication called Calcium Channel Blockers (CCBs). These ...

One of the most pressing issues is hypertension or high blood pressure. Hypertension is a silent and dangerous condition that ...

在芬兰，桑拿常常与冷水浴结合使用。在经历了高温的桑拿之后，许多芬兰人会跳入冰冷的湖水或使用冷水浴池来迅速降温。这种冷热交替的体验有助于增强血液循环和体力恢复。