Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

These foods aid in controlling blood pressure while promoting heart health and weight management. Bananas are known to be a powerhouse of potassium and is much recommended for controlling blood ...

By incorporating four daily servings of these leafy greens into your diet for a fortnight, you can effectively lower your blood pressure. The study states: "Historically researched for their anti ...

A recent study has found that eating one group of foods - often called 'superfoods' can help lower your blood pressure. Published in BMC Medicine, the study carried out research which revealed ...

and kale may help lower blood pressure in adults with mild hypertension, pointing to another potential benefit of the vegetable group. People can make food choices that help with blood pressure ...

Many of us start our mornings with breakfast foods that seem innocent but could be contributing to significant health issues, ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not ...

Share on Pinterest Flavonoid-rich foods ... may significantly lower the risk of dementia, especially for those with genetic predispositions or risk factors like high blood pressure or depression.