Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

To break a plateau, you must change something, whether it is your diet, your workout plan, or both," explains Lacy Puttuck, ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

The MIND diet is a combination of the Mediterranean diet—which has been linked to a plethora of positive health outcomes, ...

Many of us start our mornings with breakfast foods that seem innocent but could be contributing to significant health issues, ...

Related: 'I'm a Cardiologist—This Is the Afternoon Snack I Eat Almost Every Day' ...

Fast food isn't considered healthy, but some of the sodium counts at your favorite chains will undoubtedly shock you. Read on ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...