As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

Salt is a common part of our daily meals, but it has a downside: it can raise blood pressure and harm heart health. Eating ...

One in three UK adults is affected by high blood pressure, with only a quarter managing to keep it under control. Often going ...

These sugary beverages can also cause spikes in blood sugar and insulin levels, which can contribute to increased blood ...

However, research is conflicting on how much it can reduce blood pressure, and the ideal form and dosage of the supplement are yet to be determined. As with other vitamins and minerals, food should be ...

Diet plays a critical role in maintaining heart health. The foods we eat can have a major impact on important factors like ...

If you have high blood pressure, you might think you'll need to skip cheese forever. But according to an expert, all you have ...

A heart-healthy diet is important for reducing the risk of cardiovascular diseases. Know about 10 foods that can harm your ...

While chemicals like BPA and phthalates have been known to leach into drinks from plastic bottles, especially when the bottle ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

Adopting a healthy diet such as the DASH diet, eating less salt ... Reduce Alcohol and Caffeine Consumption Alcohol can raise your blood pressure. Try to reduce your alcohol consumption, especially if ...