Avoid large meals, which can strain digestion and trigger acid reflux. Instead, opt for smaller meals every ... By adopting these lifestyle habits, you can reduce the risk of acidity and improve ...
One of the ways to prevent acid reflux is by eating sparingly and slowly. If you eat too much too fast, there would be more reflux in your esophagus. Carbonated drinks are also one of the causes of ...
Instead of reaching for acidic or fizzy foods and drinks, choose options like curds, milkshakes, or yogurt, as these can help soothe the digestive system and promote better digestion. Reduce the ...