Over time, they can contribute to anxiety, insomnia, and even heart problems. Instead, certain foods can naturally boost your energy levels quickly without the negative effects of energy drinks.

However, tweaking the diet by adding brain-friendly foods can naturally help in stopping the shrinking of the brain cells. Here are five potent foods that may help stop the brain from shrinking!

The answer is yes, it can! While there’s no magic food that will make eczema disappear completely, some foods have natural anti-inflammatory properties. Let’s look at some foods that could potentially ...

as a health expert has recommended three foods to add to your diet that will naturally boost your energy. "While it can be tempting to reach for an energy drink, a big cup of coffee, or snack on ...

as a health expert has suggested three foods to incorporate into your diet that will naturally enhance your energy levels, reports Surrey Live. "While it can be tempting to reach for an energy ...

Almonds are rich in vitamin E that helps in protecting cells. They also have magnesium for good blood sugar levels and helps in reducing stress for a better immune system. Walnuts are great in omega-3 ...

Dr William Li told the Feel Better Live More podcast about foods we eat in our daily lives that can help burn “harmful body fat”. Among his suggestions were beans, he suggested: “A can of inexpensive ...

A doctor has suggested that adding beans to your diet could help reduce belly fat ... for five days out of seven days has been shown to shrink your waistline by one inch by burning down harmful ...

Dr William Li has suggested one quick and easy dietary change that can help people to reduce their waistline, and it doesn't involve cutting out sugar or carbohydrates For people eager to trim down ...

Doctors and nutritionists are backing a new health plan described as the Mediterranean Diet with a twist - saying it will see you lose weight and protect your health. The Pioppi diet is inspired by ...