These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

It's no surprise that the best types of foods you can eat (and eat a lot of) are fruits and vegetables. But "eating a lot" ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

Almonds, chia seeds, and flaxseeds are great sources of fibre and healthy fats. They can help improve overall gut health and may offer protective effects against cancer due to their nutrient density.

Learn about 7 effective and nutrient-rich foods to help achieve your weight loss goals. Eggs are a great food for weight loss ...

When you're looking for high-fiber foods to include in your snacks, you should gravitate to plant-based foods because all plants contain fiber, Linsenmeyer says. That includes vegetables ...

In general, it’s better to get fiber from the food you eat than from supplements. This is because high-fiber foods also have important vitamins and minerals your body needs to stay healthy.

Each serving of these dishes has at least six grams of fiber, which is a key nutrient that will help keep you satisfied ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...