Metabolism is the set of chemical processes that take place in the body to maintain its vital functions, such as breathing, ...

Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...

Leafy greens such as spinach, kale, and collard greens are packed with antioxidants and essential nutrients. They help ...

Dr Rupy Aujla, an NHS doctor, has shared three drinks that can help you lose weight by suppressing your appetite and boosting ...

Starting your morning with a healthy routine can set the tone for the hours ahead, but what if we told you there's a quick, ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

What if I told you that some of your favourite foods are secretly working overtime to help you burn calories? That’s ...

Let’s look at some effective strategies that can help you increase your metabolism. Increase protein intake Consuming protein-rich foods can boost your metabolism through a phenomenon known as ...

If your goal is to lose weight or maintain a healthy weight, having a higher metabolism can help you achieve that ... this system of diet and exercise allows your body to work efficiently to use food ...

Enhancing metabolism can enormously affect daily energy levels, mental clarity, and overall wellness.  Though we may think of ...