While medication is often required to manage hypothyroidism, dietary changes can play a supportive role in balancing thyroid hormones and managing symptoms. Nutrient-rich foods that support ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

However, many people are still unaware of the right way to consume these. There are foods to avoid with chia seeds to avoid major side effects. Chia seeds are a nutrient-rich food filled with fiber, ...

Vitamin A regulates thyroid hormone and metabolism. Foods rich in vitamin A are sweet potatoes, carrots, spinach. (Credit: Pexels) ...

Fried foods, citrus fruits, and alcohol can irritate ulcer sores in the lining of the stomach, esophagus, or small intestine. Knowing what to eat and what to avoid can help manage an ulcer and allow ...

If you’re looking to support your thyroid health naturally, these dietary options can provide essential nutrients like iodine, selenium, and zinc that are important to keep your thyroid functioning ...

Colder months are associated with more colds, flus and sniffles—but they don't have to be. Dietitian Kayla Farrell from FRESH Communications recently told Newsweek her top foods to eat—and top ...

Whether your nausea is triggered by bad food, motion sickness, a health concern, or something else, dealing with this digestive problem is no fun. Did you know that what you eat and avoid during this ...

Bananas can also help by stimulating mucus production that protects against stomach acid, but avoid eating too much as they can cause bloating, gas, and cramping in some people. Include whole grains, ...

Experts warn against consuming caffeine, sugary treats, and starchy foods at night as they disrupt ... especially about what to eat at night and what to avoid, more than half of the population ...