Heartburn occurs when stomach acid backs up into the oesophagus, causing discomfort. Natural remedies like ginger, aloe vera ...

Spicy Foods - Why to Avoid: Spicy foods can irritate the stomach lining, leading to discomfort, heartburn, and even long-term digestive issues if consumed ... and irritation of the stomach lining. - ...

Zibdeh added that it can also be helpful to avoid oversized portions. “Larger meals are harder to digest ... working with a dietitian will help you identify the best foods to eat that reduce heartburn ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

Sadhguru has often spoken about how modern habits can impact our physical and mental well-being. One of his key insights ...

A new study by researchers from Friedrich-Alexander-Universität Erlangen-Nürnberg (FAU) has uncovered how the brain carefully ...

A new study suggests that people who follow the MIND diet may have a lower risk of developing memory and thinking problems ...

Onions contain compounds that can bolster the immune system, helping the body fend off infections. Their natural ...

One of the most well-known side effects of eating raw garlic is its strong odour. The sulphur compounds responsible for ...

Apple cider vinegar has a reputation for improving metabolic health, but does it work? Find out here and where to buy the best apple cider ...

If you fail to plan, you plan to fail.” This is definitely most apparent when it comes to our wellbeing. We only fool ourselves when we think we can “wing it” and still be successful at taming our ...