Zibdeh added that it can also be helpful to avoid oversized portions. “Larger meals are harder to digest ... working with a dietitian will help you identify the best foods to eat that reduce heartburn ...

Spicy Foods - Why to Avoid: Spicy foods can irritate the stomach lining, leading to discomfort, heartburn, and even long-term digestive issues if consumed ... and irritation of the stomach lining. - ...

Heartburn occurs when stomach acid backs up into the oesophagus, causing discomfort. Natural remedies like ginger, aloe vera ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.