Health trends are always changing. What was all the rage 20 years ago, even 10 years ago, may not be the healthiest option ...

Allergic reactions come in all varieties. One can even trigger a digestive disease called Eosinophilic Esophagitis, which ...

Bananas are alkaline, not acidic, which means they may neutralize stomach acid to help with heartburn. Learn about acidic ...

Avoid large meals, which can strain digestion and trigger acid reflux. Instead, opt for smaller meals every 3-4 hours and avoid late-night eating, as lying down after eating can increase acidity. 2.

The festive season is a time for celebration, joy, and, unfortunately, overindulgence. Many of us find ourselves indulging in ...

Ease acidity naturally with these 5 effective lifestyle changes! Know simple, everyday habits to help reduce acid reflux and ...

Acid reflux happens when the contents of your stomach back up into your oesophagus. This occurs when your lower oesophagal ...

We’ve been there too! However, some foods (and drinks) can mess with an empty belly, particularly if you have a sensitive GI tract. To play it safe, read on to learn which foods you should avoid on an ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

The food you eat before bed can lead to digestive discomfort and acid reflux that interfere with the body’s ability to relax.

A diet rich in fiber, prebiotics, and probiotics is essential for maintaining a healthy gut. Fiber aids digestion by promoting regular bowel movements and preventing constipation, while prebiotics and ...