These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

However, there are specific fruits that can help stabilize or reduce blood pressure, thanks to their nutritional properties.

High blood pressure can sneak up on you without any warning. While it naturally fluctuates throughout the day, consistently ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

As winter approaches, health experts recommend incorporating nutrient-rich fruits into your diet to bolster your immune ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Spirulina, an algae, is thought to be one of the oldest life forms on earth, with research suggesting it was first used by ...

A UB study found that heart disease and Type 2 diabetes were more common in redlined areas with reduced access to healthy ...

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

Beetroot juice is another excellent choice for heart health. It contains nitrates which assist in widening blood vessels and ...

High blood pressure, also known as hypertension, is a common condition that affects millions globally. It occurs when the ...

A doctor has shared a list of eight foods you should add to your diet if you want to keep you kidneys in good condition - the ...