As the mercury plummets, arthritis sufferers often find themselves grappling with aching joints. However, an expert has explained the top foods that could help alleviate troublesome arthritis ...
For minor aches and pains, understanding the differences in muscle pain relief creams, gels, rubs and roll-ons, is an important first step. We turned to our panel of pain-management experts to ...
Eat well: A protein-rich diet will help your muscles function properly ... such as stress fractures, muscle strains and joint pain. The American College of Sports Medicine recommends 48 hours ...