High caffeine consumption at 6mg/kg body weight significantly enhances skeletal muscle reactivity at rest, but did not ...

It turns out some foods are scientifically linked to better sleep, says Alexandra Stratyner, PhD, a New York-based ...

Incorporating healthy brain-boosting foods into your diet can improve memory, focus and cognitive function, helping to keep ...

REASONABLE VERDICT: 2/4 In Worli, where mornings have lately been marked by the whiff of freshly mixed concrete and cement thanks to the city’s never-ending makeover, the aroma of freshly ground beans ...

Limit Caffeine Intake Avoid caffeine-heavy drinks ... During this period, devotees refrain from preparing or consuming ...

Eating the right foods can significantly enhance cognitive function and boost memory. Include these brain-boosting foods into your diet for optimal mental performance ...