Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Food adulteration is a matter of critical importance. The FSSAI advises consumers to use a simple water test to detect colour adulteration in food grains. This home technique, recommended by the FSSAI ...