Vitamin B12, or cobalamin, is an essential vitamin that the body cannot produce on its own. It occurs naturally in animal products and is also added to some foods, available as supplements or ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Our guide can help you better understand vitamin B12. We'll also cover its benefits, risks from deficiency, who should ...

Here's what you need to know about vitamin B12, from the science-backed health benefits to recommended daily intake. Red blood cells carry oxygen from our lungs to tissues throughout our body.

Here are the signs of vitamin D deficiency that you might experience. Vitamin B12 is essential for the effective functioning of your body. Read on to know why and in what quantity you need this ...

Vitamin B is divided into eight compounds, each with unique brain benefits. But it’s B12, nicknamed the energy vitamin, that’s got a huge role to play in our psychological health. Are you ...

The assessment involved weighing the substantial benefits in rare individual cases (preventing irreversible harm from acquired vitamin B12 deficiency) against minor harms (psychological distress ...

Employee well-being is important to the University and is the cornerstone of the Healthy Boiler Wellness Program. The Program is a multi-faceted approach to overall well-being composed of five pillars ...

It is also a great source of vitamin B12, which plays an important role ... Full-fat cottage cheese is a way to get the benefits of cheese in your diet with a much lower level of fat.

You need vitamin B12 for a healthy body and mind, and these foods will give you a good dose of it. Vitamin B, and particularly vitamin B12, is essential to the healthy functioning of our bodies ...

Smith's research focuses on how to reap the B12 benefits of algae. Smith is part of a group of researchers and doctors at CluB-12, an organization that aims to educate people on the importance of ...