Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Feeling anxious? Join a support group. Yoga sessions help you relax and recharge, while a serial marathoner leads a free ...

U.S. News Insider Tip: Since parking is hard to find beyond the visitor center's main parking lot, opt for one of the park's free shuttles and pack a bag with a water bottle, a hat, sunscreen and ...

Devoted to the trails and towns of Western North Carolina, a writer makes an autumn pilgrimage and finds communities ...

Creating a "Winter Arc" in October sets your daily routines and habits long before the New Year and ensures greater success ...

Bill Gates is known for his solitary “think weeks.” The painter Georgia O’Keeffe often spent days alone walking and working ...

This free app offers 55 situational meditations, four micro-sessions (two minutes or shorter), and one unguided meditation (the duration of which can be toggled between five and 30 minutes ...

There will also be free five-minute samples of fully-clothed ... Package services available include 15-minute chair or table sessions, meditation for 15 to 30 minutes at 5:30 p.m., 12 minutes ...

Sydney and Adelaide were both classified as 19-minute cities. Hey, having five 20-minute cities in our country is still quite an achievement. Brisbane is the furthest from achieving the status of ...

Albanese and Dutton are in a toxic competition of cruelty on immigration, spending the past year dog-whistling about Palestinians fleeing genocide. No one can win in ...