Here’s all the advice you need, plus two free training plans. What distance is a 70.3 triathlon? A 70.3-distance race is a 1.9km swim, 90km bike and 21.1km run. It’s also known as a half-Ironman or a ...

Class 2: Focus on hip/pelvis strength and stability Interval training is based on alternating a range of exercises for a mix of short bursts of more intense activity with longer periods of low impact ...

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Whatever your reason, it’s time to make sure you’re ready for the 1.9km swim, 90km bike and 21.1km run, which make up the 70.3 triathlon. This free downloadable 70.3 training plan forms what is known ...

Here we’ve compiled a list of the top beginner banjos on the market today to help you find the right banjo for you. Read on and we’ll get you on your way to the nearest hoedown before you can ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

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