Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

Improving sleep quality is essential for everyone, especially for students facing the demands of school and life. As parents, ...

Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep ... In addition to guided sessions, it offers more free-form exercises and flexible meditation timers ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Experts suggest that basic practice of meditating at night, guided or non guided, can create a path towards deep, uninterrupted rest. What is sleep meditation? According to Pooja Thawrani, Founder and ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...

It’s a fast track to healing your subconscious mind, and when you awaken your mind, you can free your ... s ten-minute guided meditation on BBC Sounds. I meditate and practise deep relaxation ...

You may also consider a guided walking meditation or practicing meditation before or after walking. Staying mindful of each moment is a habit that takes time to cultivate. As often as you can ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

Take a deep ... sleep, eating well and exercising regularly. While such practices may sound “a little banal,” he said, ...

Take a deep breath. Literally. Meditation and mindfulness teacher ... who contributed the guided meditations “Surviving Dinner Table Debates” and “Compassion During Campaign Season ...