Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Feeling overwhelmed? You're not alone 🫶 Here are some tips on how to deal with overwhelm & stress. Thanks Nutrafol for sponsoring this video. #nutrafol #nutrafolpartner Get $50 off your first 3 ...

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

What to buy the person on your list who’s all about wellbeing? One of the best wellness gifts, of course. Perfect for the ...

If you have extra time, Central Park is worthwhile. This part-park, part-museum, part-concert hall swallows central Manhattan, and many of the city's most notable attractions are situated next to ...

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Except, this time, the wedding wasn't in the near or distant future — it had already happened. Lauren Cook, PsyD, is a ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

I tried a range of different breathwork practises over 30-days, including TikTok's viral mouth taping. Here's how it went.