Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

R&B singer Raveena is hosting a series of free in-person guided meditations as she travels North America touring with “Nasty” singer Tinashe, and San Francisco fans will get to experience it firsthand ...

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Although not yet a transcendental experience, this practice has refined my attention and enabled for a deeper identification ...

You may also consider a guided walking meditation or practicing meditation before or after walking. Staying mindful of each moment is a habit that takes time to cultivate. As often as you can ...

October is the perfect time to take your Android device to the next level with a carefully selected array of essential apps.