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15 小时
Tai chi isn’t just for seniors. The workout boosts strength, flexibility, and longevity ...
Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...
3 天
Raving With Intention: The Rise of Alcohol-Free Dance Parties
Daybreaker, a pioneer in the wellness rave scene, hosts morning dance parties that begin with yoga and flow into high-energy ...
3 天
Forget painkillers, listening to music after surgery could be the ultimate healing you need
Listening to music can help in reducing pain and healing faster. According to a new research, it was observed that music has ...
4 天
on MSN
Music may speed up recovery from surgery, scientists say
Music may speed up recovery from surgery, scientists say - Reduction in stress hormone levels when listening to music could ...
technologynetworks
5 天
Music Can Provide Effective Pain-Relief After Surgery
A study reveals that listening to music after surgery reduces pain, anxiety, and opioid use while lowering heart rates. This ...
earth
7 天
Music can reduce pain and anxiety after surgery
Music helps patients recover faster after surgery by reducing pain, anxiety, opioid use, and heart rates. It provides a ...
7 天
Listening To Music Might Help Patients To Recover From Low Heart Rate, Anxiety, Opioid Use ...
Listening to music may help patients recover from surgery through a lower heart rate, reduced anxiety levels, less opioid use ...
Philadelphia Tribune
7 天
How choosing solitude can free your mind and lift your mood
Bill Gates is known for his solitary “think weeks.” The painter Georgia O’Keeffe often spent days alone walking and working ...
7 天
I tried hypnotherapy for the first time and felt like the 'best version of myself'
I was so blown away by the benefits after just one session that I'm officially converted - and I'd recommend it to anyone to ...
Wyoming News
8 天
Melody as medicine? Study finds music helps reduce pain
Researchers found the simple act of listening to music after surgery, whether with headphones or through a speaker, had ...
The New York Times
8 天
The Best Meditation Apps
Others are solution-driven meditations that focus on anxiety ... it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section.
Yahoo
10 天
‘Sunset Anxiety’ Is a Real Thing. Here’s Why You Might Feel Uneasy as Daylight Fades
Then, when we fail to meet them, we feel bad. And it doesn’t always have to be work-related: This toxic productivity mindset ...
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