Discover practical steps to embrace minimalism and simplify your life. This beginner’s guide covers everything from decluttering your space to living intentionally, helping you create a more organised ...

The West Seattle low bridge is closed to all surface traffic - bike/foot path as well as vehicle. lanes - for reinstallation ...

Aim for 20-30 minutes. This provides ample time to dive deep into your meditation and experience its benefits. You can meditate for 45 minutes to an hour or more. Advanced practitioners often find ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

While we can search for everything on the internet, Tips app is a great resource for who is new. So if you see anyone getting started with Windows, point them to this app. The simplest way to ...

There’s plenty of research knocking around like this study published in Frontiers showing slow-breathing control can regulate ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...