Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Morning exercise, whether yoga or brisk walking, energizes your body and mind, reduces stress, and promotes a positive ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

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a nonprofit wellness organization that provides meditation and wellness guides on a free app. For the first time, wellness experts from Healthy Minds will be available live on election night, Nov. 5, ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Practical methods for coping with stress and managing diabetes were provided during the educative event ...

I offer one to one mindfulness-based coaching, supporting students and staff in finding ways to deal with anxiety, stress and other challenging experiences. I lead the Mindfulness drop-in lunch ...

Grounding, meditation, and breathing exercises help manage our general anxiety and stress ... and remain in control at times of pressure. Why not download our free stress and burnout prevention ...

Employee wellbeing is a key factor in boosting employee performance and reducing sickness absence, yet many small businesses ...