If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

Whether your memory loss is part of aging or tied to an underlying condition, there may be supplements to help slow down ...

To figure out which anti-aging exercises older adults should focus on to maintain wellness, we spoke with experts. A common misconception among the aging population is that exercise is unsafe ...

Variety Is the Spice of Learning, Memory Study Suggests Sep. 10, 2024 — Researchers found that older adults learned a ... who engage in high levels of activities such as word games and ...

Hunter Ball (right), associate professor of psychology at UTA A new study from UT Arlington reveals that setting reminders ...

RELATED: 112-Year-Old Woman Reveals What She Eats Every Day for Longevity (And What She Doesn't Eat).

Give brain exercises a try. Researchers have found mixed results when it comes to how big of a difference brain training makes in episodic memory in healthy adults. But there’s no harm in ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Bilingualism has long been known to have cognitive benefits for older adults. Research shows it helping delay the onset of Alzheimer's disease by up to five years compared to monolingual adults.

A study found that vigorous exercise significantly lowers ghrelin levels, the hunger hormone, leading to reduced appetite ...

Many individuals from around the Burlington area got out of the house Saturday for a good cause, raising money for ...

As 'all you need is a chair', this style of exercise provides 'a convenient ... reduced anxiety and depression in older ...