Learning a new skill like photography or quilting requires cognitive functioning. It helps in improving brain health and enhances memory. Regular physical exercise can help in improving brain health ...
It's normal to experience occasional memory ... exercise, and stress can speed up cognitive decline. Thankfully, there are proactive steps you can take to slow this process and keep your mind ...
Menopause brain ... memory and cognitive well-being. Diets rich in Omega-3 fatty acids, such as the Mediterranean diet, may reduce the incidence of cognitive impairment when paired with regular ...
This’ll help your brain take in more information about your surroundings. Here are some other tips to improve your episodic memory: Exercise. Regular movement is good for brain health and ...