If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

Learning a new skill like photography or quilting requires cognitive functioning. It helps in improving brain health and enhances memory. Regular physical exercise can help in improving brain health ...

If you found that brain teaser interesting, here's another one: The puzzle shows a sequence of numbers that seems random at ...

RELATED: 112-Year-Old Woman Reveals What She Eats Every Day for Longevity (And What She Doesn't Eat).

It's normal to experience occasional memory ... exercise, and stress can speed up cognitive decline. Thankfully, there are proactive steps you can take to slow this process and keep your mind ...

Think about being able to focus and think clearly on your daily tasks, remember things easily, and solve problems like a pro.

Menopause brain ... memory and cognitive well-being. Diets rich in Omega-3 fatty acids, such as the Mediterranean diet, may reduce the incidence of cognitive impairment when paired with regular ...

This’ll help your brain take in more information about your surroundings. Here are some other tips to improve your episodic memory: Exercise. Regular movement is good for brain health and ...