Learning a new skill like photography or quilting requires cognitive functioning. It helps in improving brain health and enhances memory. Regular physical exercise can help in improving brain health ...
This is why it is important that we constantly perform workouts that rejuvenate and strengthen our brain power, just like we do with our bodies. There are exercises suggested by health publications ...
It's normal to experience occasional memory ... exercise, and stress can speed up cognitive decline. Thankfully, there are proactive steps you can take to slow this process and keep your mind ...
TEST YOUR RECALL Make a list, grocery items, things to do, or anything else that comes to mind, and memorize it. Make the list as challenging as possible for the greatest mental stimulation.