For years, the DASH diet ... This diet prioritized eating plenty of whole foods and lower amounts of sodium and saturated ...

Two dietitians who specialize in the heart-healthy DASH diet told Insider their ... this soup into a balanced meal. "Feel free to reduce the salt in the recipe or just be mindful of total sodium ...

For this one-pan recipe, all you need to do is sautee the ingredients and then cook on a low heat for four hours. "This Moroccan dish blends sweet, warming spices with a little heat to add great ...

Find out about the challenges of a dairy-free diet and how to cater for those with allergies and intolerances. Avoiding dairy foods means you could miss out on key nutrients. These recipes all ...

Additionally, the Mediterranean diet encourages eating plenty of antioxidant-rich foods, which may help combat inflammation and oxidative stress by neutralizing free ... or DASH, is an eating ...

It can be tricky to navigate the field of flour alternatives and the difference they make in cakes, breads and pastries.

Cooking without milk for your baby isn't always straightforward. It's amazing how many recipes look like they'll be fine – nothing creamy or cheesy in the name or in the picture of the finished dish – ...

It's not as simple as cutting wheat flour out of your diet. Food & Wine is here to help. We have tons of recipes that use our favorite gluten-free flours and ingredients to make the food you love.

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out.