The relaxation exercises are based on Edmund Jacobson's widely popular and highly effective Progressive Muscle Relaxation (PMR) technique. Bonding and interacting with others on campus may also prove ...
One of the most frustrating things about anxiety is its ability to strike at the most inconvenient of times. This is especially true when it comes to nighttime anxiety – the last thing you want ...
This is called "progressive muscle relaxation" and researchers think it ... if your mind drifts off to a sunny location that's stress-free. Some psychologists advise spending about 15 minutes ...