Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

The relaxation exercises are based on Edmund Jacobson's widely popular and highly effective Progressive Muscle Relaxation (PMR) technique. Bonding and interacting with others on campus may also prove ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

One of the most frustrating things about anxiety is its ability to strike at the most inconvenient of times. This is especially true when it comes to nighttime anxiety – the last thing you want ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

This is called "progressive muscle relaxation" and researchers think it ... if your mind drifts off to a sunny location that's stress-free. Some psychologists advise spending about 15 minutes ...

Ride out intense emotions. Recognize that strong emotions can cloud your judgment. If you’re feeling overwhelmed, focus on ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...