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techwireasia.com
3 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
newsbytesapp.com
4 天
Exploring sound bath meditation sessions
Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...
Rolling Out
3 天
7 steps to meditate for lower blood pressure and better health
Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...
theasianparent.com
2 天
Improving Sleep Quality Through Meditation: A Key to Well-Being
Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!
DailyOM on MSN
12 小时
Scorpio Horoscope for October 27, 2024
You could feel earnest about your quest for self-realization today and seek a deeper understanding of your life purpose. You ...
1 天
on MSN
Chair yoga isn't just for seniors - here's how it could benefit you
Oppedijk notes that chair yoga provides all the qualities and benefits of traditional mat yoga, including conscious breathing ...
verywellhealth
4 天
How to Relax Before Bed
What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more. Creating and sticking to a consistent bedtime routine can help you ...
19 小时
Beyond The Brain: Heart Activity May Shape Psychedelic Experiences, Study Finds
New study links DMT-induced mystical experiences to unique heart activity patterns, suggesting that psychedelics' profound ...
maribyrnonghobsonsbay.starweekly
1 天
Mindfullness and meditation by the Maribyrnong
Anxiety about the growing impact of climate change is itself growing as natural disasters and extreme weather events become ...
Psychology Today
17 小时
Research Reveals That Sound and Frequency Can Reduce Stress
Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...
20 小时
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.
6 天
Put These 6 Essentials On Your ‘Winter Arc’ Checklist To Boost Your Career
Creating a "Winter Arc" in October sets your daily routines and habits long before the New Year and ensures greater success ...
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