Unburdened by bells and whistles, this free app offers a clear ... a short versus long meditation, or one to increase focus versus one to relax), as well as the flexibility to hone your practice ...
From reducing stress to helping you sleep better, meditation for weight loss has proven to have many benefits over other traditional methods. This ancient practice, commonly connected with relaxation ...
A gong bath, or gong meditation, is a form of sound healing designed to offer relaxation or emotional release. You can experience a gong bath session on your own or as part of a group. They ...
Don't know where to start? Check out some of our favorite meditation apps for kids. These tools guide kids through the process and help them relax and ground themselves. And for more great apps for ...