Medito is a completely free app that has some features we’ve found in paid programs: the option to choose between three coaches and to download meditations to listen to them offline. But the ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Don't know where to start? Check out some of our favorite meditation apps for kids. These tools guide kids through the process and help them relax and ground themselves. And for more great apps for ...

A gong bath, or gong meditation, is a form of sound healing designed to offer relaxation or emotional release. You can experience a gong bath session on your own or as part of a group. They ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night ... "[Yoga nidra] is closer to meditation but is generally done lying down.

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

These images and downloadable PDFs are free to use to raise awareness about banned books and in support of Banned ... The who, what, where, and why of censorship. Download and share our Censorship by ...

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The best free YouTube downloader apps let you download and play videos offline hassle-free. This means you can watch your favorite YouTube videos or ones you've saved ...