If a person does not feel well after overindulgence of food and drink, here are some steps to recover, as per Sharma of CK ...

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Medito is a completely free app that has some features we’ve found in paid programs: the option to choose between three coaches and to download meditations to listen to them offline. But the ...

This relaxation response is the body’s method of calming itself, without the need for alcohol or any other quick fixes. By practicing simple techniques like meditation or deep breathing ...

Students don’t have to pay the regular membership fee of $14.99 a month or $139 a year — instead, Amazon offers a six-month free trial for Prime Student, which is the longest free trial Amazon ...

but stress-free times are unfortunately guaranteed. There will be times when you feel overwhelmed or stressed out, but you can control how you respond to the strain. Implementing relaxation ...

A gong bath, or gong meditation, is a form of sound healing designed to offer relaxation or emotional release. You can experience a gong bath session on your own or as part of a group. They ...

Globally, around 11 percent of the population are estimated to have a mental health disorder. Factors including social stigma, limited healthcare access and cost can prohibit those with mental health ...