Mobile games are convenient for stress relief anytime, anywhere. From relaxing farming sims like Stardew Valley to cozy ...

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

Please verify your email address. High-energy, action-packed, and chaotic 'closed-world' video games will always be celebrated in the gaming industry, but overstimulating titles can sometimes be ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Maestro Jun Märkl will discuss the stories behind the music and composers in a new series. Audience members can receive a ...

October is the perfect time to take your Android device to the next level with a carefully selected array of essential apps.

Brevity, Shakespeare tells us, is the soul of wit. Yet concision needn’t come at the expense of depth, as the Boston Symphony Orchestra’s shortish program on Thursday night demonstrated.

Indeed, my favorite music director once said silence ... can arise from loneliness. In short, meditation could be the vaccine ...